Online therapy has become an indispensable resource for mental health care. Offering flexibility, accessibility, and convenience, it has transformed how practitioners can connect with clients. However, this evolution also requires therapists to creatively adapt their approaches to maintain the depth and impact of in-person sessions. Many aspects of acceptance and commitment therapy (ACT) seamlessly lend […]
Written by Dr Ray Owen You might have heard the saying, “There’s nothing so useful as a good theory.” In an area like grief, where there are numerous theories – some well known – it can sometimes feel like there’s a gap between understanding the models and knowing what you can actually do to help […]
As the psychology world embraces online therapy as a convenient and accessible mental health resource, therapists are continually required to adapt their therapeutic approaches. Acceptance and commitment therapy (ACT) is a widely recognised and effective form of therapy that can be seamlessly integrated into online sessions but at Contextual Consulting we love to understand how […]
Chairwork has been used for over 100 years, with many therapists regarding it as one of their most powerful and exciting ways of working. Matthew Pugh and Tobyn Bell, founded their company Chairwork, specifically with the aim of promoting the application, research, and dissemination of chairwork in psychotherapy, supervision, and coaching. We sat down with […]
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