Changing content vs changing impact When it comes to psychological therapies, cognitive behavioural therapy (CBT) is one of the most extensively researched and widely practised approaches, with acceptance and commitment therapy (ACT) now also supported by a substantial and growing evidence base. Both are effective for a variety of mental health difficulties, but they differ […]
In the field of psychotherapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) are two prominent approaches that have gained recognition for their effectiveness in treating various mental health conditions. While CBT focuses on changing negative thought patterns and behaviours to improve emotional well-being, ACT emphasises acceptance of thoughts and feelings while committing […]
What is sleeplessness? Sleeplessness is the inability to fall asleep, stay asleep, or wake earlier than desired. Everyone will occasionally experience this, but it is when it becomes a repeating pattern that it can cause problems. When sleeplessness becomes habitual it turns into insomnia, which “is a clinical disorder that affects 10% of the general […]
We are supporting the Developing Nations Training Fund by running a webinar for health and social care professionals, community support workers and spiritual carers who support people with major life crises. The workshop, Facing the Storm, is being presented by Dr Ray Owen who is an expert working with palliative care patients and people facing […]
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