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Approach: Internal family systems (IFS)

Using Internal Family Systems (IFS) to complement ACT: addressing avoidance 

Addressing experiential avoidance is a key aspect of ACT intervention, and such behaviours can significantly hinder personal growth and emotional well-being. We wanted to consider how internal family systems (IFS) offers a complementary approach that can effectively tackle avoidance by fostering internal dialogue and self-awareness. Here’s some of our ideas on how IFS can help […]

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