Practical suggestions from ACT to help with grief The festive season is often portrayed as a time of joy, connection, and celebration. However, for those experiencing grief, the lead-up to Christmas can feel particularly heavy. Grief doesn’t take a holiday, and the contrast between the external festivities and internal pain can feel overwhelming. Christmas can […]
From 27th November – 1st December 2025 Use this as your sign to plan some professional development. For a limited time only we are offering a free £20 training voucher when you book ANY course over £50 (ex VAT) on our website! Your voucher will be issued in your local currency: £20 GBP, €20, $25 […]
For practitioners working with autistic clients, particularly those who are autistic, it’s vital to understand the profound impact of autistic burnout and how acceptance and commitment therapy (ACT) principles can be applied effectively to support recovery. What is autistic burnout? Autistic burnout is not simply an extension of depression or anxiety, although these may be […]
10 practical ways to meet young people where they are Acceptance and commitment therapy (ACT) was designed with adults in mind, but its heart, the development of psychological flexibility, is just as relevant for children and young people. The difference lies not in what we teach, but how we deliver it. Young people tend to […]
A process of presence, values, and growth A new way of seeing supervision Supervision is a familiar space for most clinicians; a place for guidance, reflection, and accountability. Yet when we step into supervision through the lens of acceptance and commitment therapy (ACT), the atmosphere feels subtly but profoundly different. Rather than focusing only on […]
A practical guide for practitioners, organisational consultants, HR professionals, and leaders With 1 in 5 workers (21%) needing to take time off work due to poor mental health caused by pressure or stress¹, it’s never been more important for workplaces to equips staff and their teams with practical tools to handle stress and adapt to challenges. […]
written by Joe Oliver I have a soft spot for self-help. Like many psychologists, I sometimes joke about the industry: the endless promises of transformation, the catchy titles that sound like life hacks, and the fact that it is a multi-billion pound business projected to double again by 2030. If self-help really worked, you might […]
Living with a chronic health condition involves more than managing physical symptoms; it often requires a deep, ongoing process of psychological and identity adjustment. For many clients, this includes confronting uncertainty, navigating role loss, renegotiating identity, as well as living with their symptoms. This article looks at how acceptance and commitment therapy (ACT) can offer […]
From a client perspective, the terms “therapist” and “counsellor” are often used interchangeably, which can sometimes lead to confusion. While both roles involve supporting individuals in improving their mental health and emotional wellbeing, there are distinctions in their focus, training, and scope of practice. Understanding and explaining these differences can help ensure that our clients […]
As ACT therapists, we understand that insomnia is not just about the physical inability to sleep; it’s deeply intertwined with a client’s thoughts, emotions, and responses to their experience of sleeplessness. When clients struggle with insomnia, they often become entangled in self-critical or fear-driven thoughts, which only amplifies the problem and makes their daily struggles […]
Written by Dr Ben Sedley Ahead of our ACT for teens with OCD workshop, Dr Ben Sedley has written us a short piece about how exposure and response prevention (ERP) can work alongside acceptance and commitment therapy (ACT) to enhance outcomes for clients with OCD. The brave but cautious knight came to a fork in […]
As ACT practitioners, we’re no strangers to helping clients turn toward their pain, make room for discomfort, and live more fully in line with their values. But what happens when shame and self-criticism are so entrenched that clients struggle even to begin this process? A new study by Kleiman et al. (2025), published in Frontiers […]
In psychological practice, especially within an ACT framework, “end of life” refers to the period leading up to death, often involving terminal illness or limited life expectancy. People in this phase may experience fear, sadness, regret, isolation, or a search for meaning, and often seek therapy to process these emotions, strengthen relationships, and come to […]
It’s a moment many therapists will recognise. A client takes a breath, their voice shakes, and they say: “I’m sorry for getting emotional. I’m overreacting.” For ACT practitioners, this is more than a passing comment; it’s a doorway into important therapeutic work. This article looks at the reasons why clients might apologise for their emotions, […]
Why we think it resonates When it comes to popular culture phenomena, few franchises have had as much of a long-lasting impact as Pokémon. From video games and trading cards to TV shows and films, Pokémon has captured the attention of people across the globe for decades now. But beyond its entertainment value, Pokémon is […]
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