Free introduction to ACT We’re supporting the Mental health foundation on mental health awareness week by sharing our FREE introduction to ACT course. Acceptance and commitment therapy, (ACT) is an exciting and powerful approach for understanding and working with human behaviour and as champions of the ACT model we wanted to share this short course […]
Key findings 25 randomised controlled trials of ACT for chronic pain were identified. ACT showed favourable effect sizes for key outcomes such as pain interference, disability, depression, and quality of life. Some evidence supports the cost effectiveness of ACT for chronic pain based on three studies. Theoretical processes of change, specifically psychological flexibility, played a […]
Background to the study Mindfulness interventions in the workplace have gained interest over the past two decades, aiming to reduce stress, improve mental health, and potentially enhance job performance. Most research focuses on mindfulness training programs like MBSR, involving mindfulness meditation practice. Acceptance and commitment therapy (ACT) has also become popular, targeting mindful self-regulation. While […]
Neurodiversity celebration week is a global initiative that seeks to challenge stereotypes and misconceptions surrounding neurological differences. The campaign aims to transform the perception and support of neurodivergent individuals by providing educational institutions and organisations with the chance to acknowledge the numerous talents and advantages that come with being neurodivergent. By encouraging inclusive and equitable […]
Superpower or supervillain? Perfectionism, often seen as a hallmark of high achievers, has long been praised for its ability to drive individuals towards excellence. However, beneath its shiny exterior lies a complex psychological trait that can be both a blessing and a curse, so we decided to explore the dichotomy of perfectionism, exploring both its […]
The power of acceptance In today’s fast-paced world, stress has become increasingly prevalent among children and adolescents, posing significant risks to their mental and physical well-being. In the quest to combat this rising issue, Binder et al. (2023) turned their attention to acceptance and commitment therapy (ACT). In a recent systematic review and meta-analysis titled […]
The importance of well-being at work At long last, many organisations are finally beginning to recognise the importance of employee well-being and performance. When employees are well taken care of, they experience higher job satisfaction and engagement, which can lead to increased productivity and efficiency. Satisfied employees are more likely to go the extra mile, […]
Finding an approach to therapy that suits both therapists and clients can be a daunting task. When using acceptance and commitment therapy (ACT) this can present its own set of challenges as the intricate concepts and relatively unstructured nature means applying ACT principles in real-time situations can prove to be demanding. This blog post explores […]
What is sleeplessness? Sleeplessness is the inability to fall asleep, stay asleep, or wake earlier than desired. Everyone will occasionally experience this, but it is when it becomes a repeating pattern that it can cause problems. When sleeplessness becomes habitual it turns into insomnia, which “is a clinical disorder that affects 10% of the general […]
As the psychology world embraces online therapy as a convenient and accessible mental health resource, therapists are continually required to adapt their therapeutic approaches. Acceptance and Commitment Therapy (ACT) is a widely recognised and effective form of therapy that can be seamlessly integrated into online sessions but at Contextual Consulting we love to understand how […]
Anxiety in young people is both incredibly common and can be incredibly debilitating. It can interrupt key developmental tasks related to establishing social connections, undertaking academic requirements, and developing a healthy sense of self. Although many young people report experiencing anxiety, a subgroup describes their anxiety as very restrictive. They need some help and assistance […]
Brief summary of the paper: Acceptance and Commitment Therapy (ACT) shows promise for managing chronic health conditions (CHCs). A systematic review and meta-analysis examined the efficacy of ACT compared to other treatments in well-defined CHCs. ACT was found to be superior to inactive groups and some active treatments in improving quality of life and symptom […]
How does ADHD present in adults? Whilst we all know the classic presentation of ADHD in children, and the conventional treatment route with childhood diagnosis, the presentation in adults may be more complex. Adults who have only been recently diagnosed may have developed coping mechanisms, which may or may not be successful, in order to […]
Brief summary of the paper: This review evaluates literature on the use of acceptance and commitment therapy (ACT) to treat adult obsessive-compulsive disorder (OCD). The review includes both published articles and unpublished theses and dissertations to increase the breadth of the review. 17 studies with 336 participants were included The current evidence suggests that ACT can be used to […]
We are making decisions the whole time. Tea or coffee? Netflix or news? Sit on the chair or the sofa? Scratch that itch with the left hand or the right – or not at all? Many of these decisions are unnoticeably small, and their consequences are slight. Other decisions may seem small but can have […]
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