Issue: perfectionism

ACT in the workplace randomised controlled trial study

Background to the study Mindfulness interventions in the workplace have gained interest over the past two decades, aiming to reduce stress, improve mental health, and potentially enhance job performance. Most research focuses on mindfulness training programs like MBSR, involving mindfulness meditation practice. Acceptance and commitment therapy (ACT) has also become popular, targeting mindful self-regulation. While […]

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Exploring the dual nature of perfectionism and how ACT therapy can support

Superpower or supervillain? Perfectionism, often seen as a hallmark of high achievers, has long been praised for its ability to drive individuals towards excellence. However, beneath its shiny exterior lies a complex psychological trait that can be both a blessing and a curse, so we decided to explore the dichotomy of perfectionism, exploring both its […]

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Perfectionism: dangerous obsession or harmless competition?

Your opinion of perfectionism may well depend on your age, sex and economic ‘success’ in life. To the comfortably off, professional middle class or recently retired age groups, working long and hard hours “never did anyone any harm”. If you’re in your twenties and early thirties, it may be a completely different story. This constant […]

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DNA-V: scientific publications around DNA-V and ACT for youth and adults

About the DNA-V Model DNA-V is an evidence-based model that fosters psychological resilience and values consistent living, vitality, and success. It aims to help people manage challenges, stress, and change. DNA-V integrates principles from Acceptance and Commitment Therapy (ACT) and positive psychology, drawing from contextual behavioral science. The model is updated continuously to incorporate new research findings. We hope you […]

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