Navigating difficult conversations is a reality we all face, whether in personal relationships, professional settings, or therapeutic environments. Having the right approach can make all the difference in how these conversations unfold. In this short video taken from our expert tips for ACT series, Dr Ray Owen shares a technique that he uses, particularly during […]
What are physical health problems? When we discuss physical health problems we generally refer to chronic health conditions, long-term illnesses, or health issues that significantly impact one’s lifestyle. While these may be categorised as physical health, the overlap with mental health is well-documented. For an individual who has been used to leading an active and […]
Psychological flexibility is a vital skill that allows our clients to adapt to changing circumstances and respond effectively to their internal experiences, thoughts and emotions. It is akin to being both strong and mentally supple; essential for navigating the complexities of modern life. Whether you’re looking to improve your own mental health, enhance your performance, […]
One of the biggest problems facing healthcare today is the issue of chronic pain. Patients who have tried numerous interventions over the years, but have yet to find adequate pain relief, and they will often present to healthcare providers asking, “What’s next? What can you do for me now?“. Managing chronic pain often requires a […]
Free introduction to ACT We’re supporting the Mental health foundation on mental health awareness week by sharing our FREE introduction to ACT course. Acceptance and commitment therapy, (ACT) is an exciting and powerful approach for understanding and working with human behaviour and as champions of the ACT model we wanted to share this short course […]
Finding an approach to therapy that suits both therapists and clients can be a daunting task. When using acceptance and commitment therapy (ACT) this can present its own set of challenges as the intricate concepts and relatively unstructured nature means applying ACT principles in real-time situations can prove to be demanding. This blog post explores […]
What is sleeplessness? Sleeplessness is the inability to fall asleep, stay asleep, or wake earlier than desired. Everyone will occasionally experience this, but it is when it becomes a repeating pattern that it can cause problems. When sleeplessness becomes habitual it turns into insomnia, which “is a clinical disorder that affects 10% of the general […]
Martinez-Calderon, J., García-Muñoz, C., Rufo-Barbero, C., Matias-Soto, J., & Cano-García, F. J. (2023). Acceptance and commitment therapy for chronic pain: An overview of systematic reviews with meta-analysis of randomized clinical trials. The Journal of Pain. DOI:https://doi.org/10.1016/j.jpain.2023.09.013 Key findings from study Post-treatment: ACT can reduce depression, anxiety, inflexibility, catastrophising. Post-treatment: ACT can improve mindfulness, pain […]
Brief summary of the paper: Acceptance and Commitment Therapy (ACT) shows promise for managing chronic health conditions (CHCs). A systematic review and meta-analysis examined the efficacy of ACT compared to other treatments in well-defined CHCs. ACT was found to be superior to inactive groups and some active treatments in improving quality of life and symptom […]
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