ACTivate your values workshop slides – BABCP Conference 2017

31 Jul, 20178 Feb, 2024

Approaches and modalities, Mental health

1214

Richard Bennett and Joe Oliver presented their workshop ACTivate Your Values at the recent BABCP Conference in Manchester. The workshop focused on building values-based actions, and at the same time, developing skills to mindfully and effectively respond to internal obstacles. You can download a copy of the slides by clicking HERE

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Internal family systems (IFS) - Dr. Richard Schwartz explains

Pioneered by Dr. Richard Schwartz in the 1980s, Internal family system ...

Internal family systems (IFS) - reading list

Internal family systems (IFS) is a revolutionary form of psychotherapy ...

Mindfulness cheat sheet

This is an alternate representation of the “Mindfulness cheat sh ...

7 attitudes of mindfulness

Mindfulness is a practice rooted in acceptance and the present moment ...

Holding your values lightly metaphor

Values are the qualities and characteristics that we consider signific ...

Mindful breathing exercise

The purpose of a mindful breathing exercise is to generate present-mom ...

Mindfulness of the hand exercise

The “mindfulness of the hand” exercise helps to create p ...

Leaves on the stream exercise

The “Leaves on the stream” exercise is a mindfulness techn ...

Clouds in the sky exercise

The “clouds in the sky” exercise is a metaphorical mindful ...

Physicalising exercise

This physicalising exercise helps with well-being, mental clarity, an ...

Imposter syndrome metaphor

Imposter syndrome refers to the belief that one’s accomplishment ...

Symptoms of trauma

The impact of trauma varies from person to person, and individuals may ...

Workplace psychological health ACT - City, University of London

This short video from City, University of London was used to introduce ...

Values conflicts metaphor

When we talk about values an important part is remembering there will ...

The gift of forgiveness metaphor

Forgiveness is an important concept. In ACT, forgiveness is not about ...

The ACT fruit bowl metaphor

This metaphor is a simple, practical way to describe the “self&# ...

T-Rex self esteem metaphor

Self esteem is deeply connected to our sense of self and who we see ou ...

Psychological flexibility of parents of children with disabilities: a systematic literature review

Background The World Health Organization estimates that over 1 billi ...

Active acceptance metaphor

Active acceptance is a psychological concept that combines elements of ...

Passengers on the bus metaphor

The passengers on the bus metaphor suggests that we are not solely def ...

Conquering the anxiety monster (with love) metaphor

This metaphor is extremely useful for both children and adults. It wor ...

The chinese finger trap metaphor - Joe Oliver expert tip

The Chinese finger trap metaphor is a powerful illustration used in ac ...

ACT for autism and related disorders - useful links

This list of publications, books and videos explores the benefits of A ...

The space between self-esteem and self compassion - Kristin Neff TEDx talk

Self-compassion fosters resilience, well-being, and a healthy sense of ...

The power of vulnerability - Brené Brown TEDx talk

Brené Brown dedicates her research to exploring the profound realm of ...

Listening to shame - Brené Brown TEDx talk

Shame, a deeply ingrained emotional state, corrodes self-worth and hin ...

Anger, compassion, and what it means to be strong - Russell Kolts TEDx talk

Although anger can elicit a sense of strength within us, it is common ...

Psychological flexibility: How love turns pain into purpose - Steven Hayes TEDx talk

What strategies can we employ to thrive in the face of pain and suffer ...

Feeding the dinosaur metaphor

This metaphor is a variation on ‘feeding the tiger’. It is ...

Passengers on the bus metaphor

The “passengers on the bus” metaphor is a concept used to ...

Internal hijackers metaphor

The “internal hijackers” refers to patterns of thinking th ...

Values in action - The unsung hero

A short video showing values in action. Living according to your value ...

The demons on the boat metaphor

This metaphor highlights the importance of accepting and making room f ...

The unwelcome party guest metaphor

In this metaphor, the unwelcome party guest represents unpleasant or d ...

DNA-V resources

DNA-V resources The DNA-V model guides a practitioner to develop peopl ...

ACT for autism and related disorders: meta-analyses and reviews

ACT can be a useful therapy for autistic young people as it can help t ...

Dropping anchor audio exercises

The aim of the ‘dropping anchor’ exercise is not to get ri ...

The mindfulness and acceptance workbook for depression

Taken from the book “The mindfulness and acceptance workbook for ...

ACT for adolescent anxiety: a systematic research review

Anxiety in young people is both incredibly common and can be incredibl ...

True strength: a Compassion-Focused Therapy approach for working with anger - workshop manual

This free manual, True Strength: A Compassion-Focused Therapy Approac ...

An overview review of the systematic reviews of ACT for chronic pain

This summary of systematic reviews aims to provide an overview and cri ...

A systematic review of the use of ACT to treat obsessive compulsive disorder (OCD)

This review evaluates literature on the use of acceptance and c ...

ACT for autism and related disorders - JCBS special issue articles

The Journal of Contextual Behavioural Science (JCBS), published by the ...

Promising findings: ACT for physical activity - a systematic review

Physical activity is crucial for maintaining good health and preventin ...

Using metaphor in acceptance and commitment therapy - webinar, with Niklas Torneke

In almost all models of psychotherapy, metaphor is considered an impor ...

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