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8 hours (8 CE credits)
Compassion-focused therapy for anger

Russell Kolts

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2 hours (2 CE credits)
Stuff that's stuck

Dr Ben Sedley

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3 hours (3 CE credits)
ACT for relationships

Dr Russ Harris

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Knowledge hub

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Emotional efficacy and ACT

What do we mean by emotional efficacy? Emotional efficacy refers to an individual’s capacity to effectively ...

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Internal family systems (IFS) and ACT

What do we mean by internal family systems (IFS)? Internal family systems (IFS) is a form of psychotherapy dev ...

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Imposter syndrome and ACT

What is imposter syndrome? Imposter syndrome is a psychological phenomenon where individuals develop a deep do ...

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Knowledge hub

Blog: Latest insights into ACT

The impact of low emotional efficacy on wellbeing and performance featured image
The impact of low emotional efficacy on wellbeing and performance

Emotional efficacy plays a crucial role in our overall wellbeing and performance. When individuals struggle wi ...

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How to get the most out of your ACT training

I saw a comment recently in an online forum saying that most ACT training doesn’t add value once you kno ...

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Access all ACT – FREE prize draw

This is your chance to win over £6000 of ACT training! We are giving one lucky person the chance to win a 12 ...

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Blog: Latest insights into ACT

Resource hub

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ACT values cards

Our new values card have arrived! ACT conversation cards are a fantastic therapeutic tool for working with val ...

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The power of letting go - script

In this script we look at the experience of Sam, a fictional client. Sam’s experience with anxiety and f ...

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Emotion efficacy therapy (EET)- reading list

Emotion efficacy training (EET) is an approach that aims to help individuals develop the skills and strategies ...

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Resource hub

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