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Bringing values to life in therapy
Practical tools to deepen and enhance your therapeutic work
Values are a cornerstone of acceptance and commitment therapy (ACT), helping clients connect with what ...
CFT for beginners
an introductory skills workshop
Compassion-focused therapy (CFT) offers a practical and transformative approach for therapists working with clients facing ...
ACT for insomnia & sleep difficulties
Strategies to address cognitive & behavioural factors inhibiting sleep
Struggling with sleep often becomes a vicious cycle with fear of sleeplessness and pressure to ...
ACT for psychosis masterclass
Advanced skills for supporting personal recovery
Building on the ACT for psychosis foundations workshop, this skills masterclass focuses on advanced, process-based interventions to support ...
ACT for psychosis foundations
An introduction to using psychological flexibility to support recovery
Helping people recover from psychosis requires more than symptom management—it’s about fostering compassion, flexibility, and self-determination. Acceptance ...
Q&A: ACT in the workplace
Enhance employee wellbeing, resilience and performance
This recorded Q&A session offers an invaluable opportunity to explore the application of ACT in ...
ACT for teens with OCD
Enhancing exposure and response prevention (ERP) with flexibility and compassion
Helping teens with obsessive-compulsive disorder (OCD) stick with exposure and response prevention (ERP) can be ...
ACT for perinatal mental health
Using ACT to support parents through the challenges of the perinatal period
The perinatal period brings unique mental health challenges, from guilt, self-judgment, and identity shifts to stigma and practical ...
Using metaphor in psychotherapy:
A practical users guide for therapists
As a therapist, mastering the use of metaphor in your dialogue with clients is key. ...
ACT for physical health problems
An introductory skills workshop
If you’re a health psychologist, physiotherapist, occupational therapist, doctor, or coach who works with individuals ...