At Contextual Consulting we are passionate about ACT (acceptance and commitment therapy) as a unique and dynamic approach to creating meaningful change. Have you noticed though, that over time, we tend to develop some distinctive habits and sayings, plus own a collection of props and tools that reflect the approach too. Our team listed a […]
Worry, rumination,, and obsessive thinking are common experiences that can consume us without us even realising it. We get caught up in our thoughts so quickly and automatically that we don’t notice what’s happening until we’ve spent hours lost in thought, trying to solve problems, deal with emotions, predict the future, and make ourselves feel […]
Metaphors help our clients understand and apply ACT principles like acceptance, defusion, values, and committed action within their daily lives. While the best metaphors are created with the individual in mind, to be both relevant and personal, there are so many useful ones that already exist. We therefore thought it would be helpful to share […]
As we build towards the end of another calendar year it’s a great time to look back, appreciate and reflect upon our journey over the last 12 months. With over 140 hours of new live CE accredited training, 250+ supervision sessions, 600+ therapy sessions and a plethora of free resource and advice provided, we hope […]
Here’s Dr Joe Oliver’s take of Inside Out 2, from a clinical psychologist and ACT therapist perspective: As a fan of the first movie and its powerful message about embracing difficult emotions, I was keen to check out how this sequel might tackle adolescence and the challenges of puberty. As a reminder, in the first […]
Exploring the history of ACBS UK/ROI: A journey of community, belonging, and purpose For those who couldn’t attend the association of contextual behavioural science (ACBS) conference. Here is a brief summary of the presentation that our founder Dr Joe Oliver gave to attendees, exploring the past, present and future of ACT and the importance of […]
Psychological flexibility is a vital skill that allows our clients to adapt to changing circumstances and respond effectively to their internal experiences, thoughts and emotions. It is akin to being both strong and mentally supple; essential for navigating the complexities of modern life. Whether you’re looking to improve your own mental health, enhance your performance, […]
Free introduction to ACT We’re supporting the Mental health foundation on mental health awareness week by sharing our FREE introduction to ACT course. Acceptance and commitment therapy, (ACT) is an exciting and powerful approach for understanding and working with human behaviour and as champions of the ACT model we wanted to share this short course […]
As we begin to wind down 2023 and eagerly embrace the new year, we thought it would be a perfect time to take a moment and appreciate the extraordinary journey we have had at Contextual Consulting this year. It’s been an enriching time filled with workshops, supervision sessions, therapy, and impactful charity work. Or if […]
Dr Joe Oliver and Dr Ray Owen are thrilled with the success of their charity training event, “Facing the Storm” in aid of the Developing Nations Training Fund. Over 450 health and social care professionals, community support workers and spiritual carers attended and US $5,000 (£4,000) was raised to fund scholarships for professionals in the […]
We are supporting the Developing Nations Training Fund by running a webinar for health and social care professionals, community support workers and spiritual carers who support people with major life crises. The workshop, Facing the Storm, is being presented by Dr Ray Owen who is an expert working with palliative care patients and people facing […]
While co-operation, as a set of behaviours, is not unique to humans, the degree to which we co-operate is. The vehicle for this is human language, which developed out of the need of our ancestors to convey increasingly complex and abstract notions to others in their group. Higher level abstract communication allowed for the development […]
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