Ahead of our intermediary workshop ACT for anxiety and depression with Russ Harris, we are looking at these so called ‘common disorders’. We might call them our bread and butter, as therapists. Whether we label them diagnostically or view them as symptoms of anxiety or low mood, we frequently engage with individuals facing these issues. […]
Psychological flexibility is a vital skill that allows our clients to adapt to changing circumstances and respond effectively to their internal experiences, thoughts and emotions. It is akin to being both strong and mentally supple; essential for navigating the complexities of modern life. Whether you’re looking to improve your own mental health, enhance your performance, […]
We’ve all grown up surrounded by idealised depictions of love – from the fairytales we read as children to the classic romance novels and Hollywood blockbusters we consume as adults. These storybook romances often show us passionate soulmates with effortless ‘perfect’ partnerships that can weather any storm. And while these romantic fantasies are certainly captivating, […]
As we begin to wind down 2023 and eagerly embrace the new year, we thought it would be a perfect time to take a moment and appreciate the extraordinary journey we have had at Contextual Consulting this year. It’s been an enriching time filled with workshops, supervision sessions, therapy, and impactful charity work. Or if […]
How does ADHD present in adults? Whilst we all know the classic presentation of ADHD in children, and the conventional treatment route with childhood diagnosis, the presentation in adults may be more complex. Adults who have only been recently diagnosed may have developed coping mechanisms, which may or may not be successful, in order to […]
Worry, rumination,, and obsessive thinking are common experiences that can consume us without us even realising it. We get caught up in our thoughts so quickly and automatically that we don’t notice what’s happening until we’ve spent hours lost in thought, trying to solve problems, deal with emotions, predict the future, and make ourselves feel […]
The stark reality: understanding the prevalence of suicide and self-harm The National Confidential Inquiry into Suicide and Safety in Mental Health1 looks at data from the years 2009 to 2019. It is worth considering that the landscape of mental health during the COVID pandemic and in the aftermath, has definitely become bleaker. Factors such as […]
Many of you will know Russ Harris because he’s giant in the world of ACT. You’ve probably heard of him, read his books or attended his workshops. He also has a well-developed sense of fun, so we thought he’d be up for some quick-fire interview questions. We’re happy to introduce you to the real Russ […]
I recently attended Russ Harris’ advanced ACT workshop in July. I found this training both theoretically informed and inexorably human. Russ covered traditional ACT concepts and therapeutic formalities well. He also introduced novel formulaic and intervention tools (e.g. the Four Horseman of Rigidity and The Choice Point), which were especially helpful when thinking about how […]
by Jon Hill, Blueprint Coaching I am 90% certain that Russ Harris did not come all the way from Australia to England, and give up two days of his life just to be in a position where he could stand on a stage and instruct 150 well educated men and women to pretend to be […]
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