Compassion exercises

anxiety perfectionism performance self-esteem Compassion-focused therapy (CFT)information handouts presentations & images scripts/exercises

Compassion exercises can be an effective antidote to high levels of shame, self-criticism, or excessive self-improvement. However, practicing compassion can sometimes be challenging and require dedicated effort. The following set of exercises provides scripts and methods to help you practice compassion and strengthen your compassion muscle.

Compassionate colour script

Compassionate colour script – slide

Compassionate colour - slide

Eyes on compassion script

Eyes on compassion script – slides

Eyes on compassion - slide

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