Anger is a complex emotion that doesn’t always manifest as loud outbursts or visible frustration. In therapy, it can often emerge in more understated ways that require careful observation. Understanding these subtle signs is crucial for effective therapeutic intervention.
This infographic details five subtle ways anger might show in therapy:
- Self-criticism: Internalised anger often results in feelings of shame and low self-esteem, as the person may struggle to express their emotions outwardly.
- Passive-aggressive behaviour: Instead of confronting anger, individuals may resort to tactics like giving the silent treatment, procrastinating, or sulking. This can create tension in relationships and prevent open communication.
- Impulsivity: In some cases, anger may trigger impulsive actions that can lead individuals to make hasty decisions without considering the potential negative consequences, resulting in regret or worsening of the situation.
- Physical symptoms: Anger can manifest through symptoms such as tension headaches, muscle pain, or gastrointestinal issues. These bodily reactions can be the result of suppressed emotions, causing stress on the body.
- Withdrawal: Withdrawing from social situations or isolating themselves can be a clients way to cope with overwhelming emotions, but it may also lead to feelings of loneliness and further exacerbate the anger.
Given the complexity of anger, it’s crucial to hone clinical skills in assessment and intervention when working with clients. Read more about this in our knowledge hub article – Anger and ACT.
