Sweet spot exercise

This script, shared by Dr Kristy Potter, of an exercise developed by Wilson. The ‘sweet spot’ script invites the client to bring to mind a memory that conveys some of the sweetness and richness of life. This isn’t about what they can / can’t do, we use it to find out what is important to them, and then we can brainstorm ways to tap into those values in light of what they feel able to do.

Download sweet spot exercise

 

DR KRISTY POTTER is a clinical psychologist who is passionate about ACT and has particular expertise in using this with physical health conditions including chronic pain. Kristy has extensive clinical experience within health settings such as the UK Ministry of Defence, working towards rehabilitation of the injured members of the Armed Forces. https://www.drpotterpsychology.co.uk/

Upcoming live training

Trauma-focused ACT featured image
14 hours (14 CE credits)
Trauma-focused ACT

Dr Russ Harris

Read more
Working with chronic pain featured image
12 hours (12 CE credits)
Working with chronic pain

Kevin E Vowles, PhD

Read more
Mastering ACT featured image
Two 3 hour sessions (6 CE credits)
Mastering ACT

Robyn Walser

Read more

Knowledge hub

Related to your search/filter:

Psychological flexibility featured image
Psychological flexibility

Embracing change for a meaningful life What is psychological flexibility? Psychological flexibility is a power ...

Read more
Anger and ACT featured image
Anger and ACT

What is anger? Anger is a complex and powerful emotion that is experienced by individuals in response to a ran ...

Read more
Chronic pain and ACT featured image
Chronic pain and ACT

What is chronic pain? Chronic pain refers to persistent or long-lasting pain that continues beyond the normal ...

Read more

Knowledge hub

On-demand training

Related to your search/filter:

ACT skills for working with chronic pain featured image
ACT skills for working with chronic pain

Dr Kristy Potter

Read more
ACT for physical health problems featured image
ACT for physical health problems

Dr Ray Owen

Read more

On-demand training

Blog: Latest insights into ACT

Related to your search/filter:

Mental health awareness week - Free introduction to ACT featured image
Mental health awareness week - Free introduction to ACT

Free introduction to ACT We’re supporting the Mental health foundation on mental health awareness week b ...

Read more
ACT for chronic pain - systematic review featured image
ACT for chronic pain - systematic review

Key findings 25 randomised controlled trials of ACT for chronic pain were identified. ACT showed favourable ...

Read more
The challenge of implementing ACT as a brief therapy: Navigating complexity when time is limited. featured image
The challenge of implementing ACT as a brief therapy: Navigating complexity when time is limited.

Finding an approach to therapy that suits both therapists and clients can be a daunting task. When using accep ...

Read more

Blog: Latest insights into ACT

Resource hub

Related to your search/filter:

Systematic review and meta-analysis of ACT in working with chronic health conditions featured image
Systematic review and meta-analysis of ACT in working with chronic health conditions

This systematic review and meta-analysis offers some valuable insights into the application of ACT for treatm ...

Read more
Values exercise featured image
Values exercise

Values are like a compass that guide your actions. They move you towards your deepest desires for how you tru ...

Read more
The mindfulness and acceptance workbook for self-esteem featured image
The mindfulness and acceptance workbook for self-esteem

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step progra ...

Read more

Resource hub

Join our newsletter to be the first to receive updates on our upcoming events, exclusive free resources and other valuable goodies. Sign up now and embark on your ACT journey with us!

You can unsubscribe at anytime. Read our full privacy policy here: Privacy policy