This script, shared by Dr Kristy Potter, of an exercise developed by Wilson. The ‘sweet spot’ script invites the client to bring to mind a memory that conveys some of the sweetness and richness of life. This isn’t about what they can / can’t do, we use it to find out what is important to them, and then we can brainstorm ways to tap into those values in light of what they feel able to do.
DR KRISTY POTTER is a clinical psychologist who is passionate about ACT and has particular expertise in using this with physical health conditions including chronic pain. Kristy has extensive clinical experience within health settings such as the UK Ministry of Defence, working towards rehabilitation of the injured members of the Armed Forces. https://www.drpotterpsychology.co.uk/
