Forgiveness is an important concept. In ACT, forgiveness is not about condoning or forgetting harmful actions, but rather about letting go of the emotional burden and resentment associated with past hurts. It involves accepting what has happened and choosing to respond in a way that aligns with our values and overall well-being.
Forgiveness is a choice we make for our own well-being, allowing us to free ourselves from the emotional weight of past hurts and live a more fulfilling and values-driven life.
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