fbpx

True strength: a Compassion-Focused Therapy approach for working with anger – workshop manual

Russell Kolts

This free manual, True Strength: A Compassion-Focused Therapy Approach for Working with Anger has been designed by Russell Kolts, who has very generously made it available as a free download. It was created to help individuals manage their anger through Compassion-Focused Therapy (CFT). The therapy is based on the CFT model developed by Paul Gilbert and incorporates teachings from Buddhist teachers and contemporary works. The manual explores how our brains evolved and how this can create problems for us, and provides exercises to increase mindfulness, self-awareness, and compassion. The therapy encourages individuals to provide feedback to improve the approach and contribute to making the world a more peaceful place. The manual is designed for individuals who are interested in learning new ways to work with difficult emotions like anger and becoming kinder to themselves and others.

Download True Strength

 

RUSSELL KOLTS is a Professor of Psychology at Eastern Washington University and Director of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. He has authored or co-authored scientific articles on various areas of psychology and has written several books about Compassion-Focused Therapy and compassion.


Russell’s intermediate level CFT workshop – Super-charge your CFT  – Building compassion into every aspect of your therapy is available as part of our on demand training.

Upcoming live training

Compassion-focused therapy for anger featured image
8 hours
Compassion-focused therapy for anger

Russell Kolts

Read more
Introduction to emotion efficacy training (EET) featured image
4 hours
Introduction to emotion efficacy training (EET)

Aprilia West

Read more

Knowledge hub

Related to your search/filter:

Knowledge hub

On-demand training

Related to your search/filter:

ON-DEMAND
7 hours
Super-charge your CFT

Russell Kolts

Read more
ON-DEMAND
8 hours
CFT in practice

Russell Kolts

Read more
ON-DEMAND
2 hours
Having difficult conversations: How psychological flexibility can help

Ray Owen

Read more

On-demand training

Blog: Latest insights into ACT

Related to your search/filter:

Blog: Latest insights into ACT

Resource hub

Related to your search/filter:

Resource hub

Join our newsletter to be the first to receive updates on our upcoming events, exclusive free resources and other valuable goodies. Sign up now and embark on your ACT journey with us!

You can unsubscribe at anytime. Read our full privacy policy here: Privacy policy