What is functional analysis? Functional analysis refers to the process ...
Read moreWhat are ‘multiple selves’? Used in compassion-focused therapy (CF ...
Read moreWhat do we mean by emotional efficacy? Emotional efficacy refers to an ...
Read moreWhat do we mean by internal family systems (IFS)? Internal family syst ...
Read moreWhat is imposter syndrome? Imposter syndrome is a psychological phenom ...
Read moreEmbracing change for a meaningful life What is psychological flexibili ...
Read moreAn overview of SEED The SEED model of acceptance and commitment therap ...
Read moreHelping with self-harm and suicidality in therapy with young people is ...
Read moreIntroduction In the field of psychology and healthcare, Focused Accept ...
Read moreProcess-based Behaviour Therapy (PBBT®) is an exciting new scientific ...
Read moreRecent statistics reveal that a significant proportion of British work ...
Read moreMetaphors have a long-standing tradition in therapeutic interventions, ...
Read moreAn overview of ACT Acceptance and commitment therapy (said as one wor ...
Read moreAcceptance and commitment therapy (ACT) is a form of psychotherapy tha ...
Read moreWhat is addiction? Addiction is a complex condition characterised by c ...
Read moreWhat is psychosis? Psychosis is a complex mental health condition char ...
Read moreWhat is self-esteem? Self-esteem refers to the overall subjective eval ...
Read moreWhat is chronic pain? Chronic pain refers to persistent or long-lastin ...
Read moreWhat is creative hopelessness? Creative hopelessness is a term used in ...
Read moreWhat is depression? Depression is a mental health condition characteri ...
Read moreWhat is mindfulness? Mindfulness is a practice that involves bringing ...
Read moreWhat is an eating disorder? An eating disorder is a serious mental hea ...
Read moreWhat is procrastination? Procrastination refers to the act of delaying ...
Read moreWhat is physical health? Physical health refers to the overall well-be ...
Read moreWhat can be defined as a sleep problem? Sleep problems, also known as ...
Read moreWhat is self-harm and suicidality? While self-harm and suicidality can ...
Read moreWhat is perfectionism? Perfectionism is a personality trait characteri ...
Read moreWhat is neurodiversity? Neurodiversity is a concept that recognises an ...
Read moreWhat is DNA-V? DNA-V is a combination of Acceptance and Commitment The ...
Read moreWhat is acceptance and commitment coaching? Acceptance and commitment ...
Read moreHossein Saeedi / حسین سعیدی
Read moreTobyn Bell, Matthew Pugh
Read moreRichard Bennett
Read moreLou Lasprugato
Read moreDarin Cairns
Read moreRay Owen
Read moreAs we celebrate World Kindness Day (observed annually on November 13th ...
Read moreAs the psychology world embraces online therapy as a convenient and ac ...
Read moreby Joe Oliver, Clinical psychologist, founder of Contextual Consulting ...
Read moreWorld Mental Health Day was created with the aim of raising awareness ...
Read moreProcrastination – the act of delaying tasks despite knowing the ...
Read moreNavigating difficult conversations is a reality we all face, whether i ...
Read moreWhat are physical health problems? When we discuss physical health pro ...
Read moreIn the field of psychotherapy, cognitive behavioural therapy (CBT) and ...
Read morePsychological flexibility is a vital skill that allows our clients to ...
Read moreAs schools in the UK begin returning to the classrooms and we all star ...
Read moreTHIS PRIZE DRAW IS NOW CLOSED. WE WILL BE CONTACTING THE WINNER SHORTL ...
Read moreFor people with neurodivergence, ACT promotes the acceptance of one ...
Read moreOne of the biggest problems facing healthcare today is the issue of ch ...
Read moreFor elite athletes, coaches and managers participating in high-stakes ...
Read moreClimate change presents the biggest behaviour change challenge the wor ...
Read moreEmotional efficacy plays a crucial role in our overall wellbeing and p ...
Read moreI saw a comment recently in an online forum saying that most ACT train ...
Read moreWe’ve all grown up surrounded by idealised depictions of love ...
Read moreAhead of her upcoming course “ACTivate your coaching for beginne ...
Read moreWhile the emotional well-being of our youth is acknowledged as a key c ...
Read moreFree introduction to ACT We’re supporting the Mental health foun ...
Read moreCan chess teach us how to master therapy? During therapy sessions, the ...
Read moreKey findings 25 randomised controlled trials of ACT for chronic pain ...
Read moreBackground to the study Mindfulness interventions in the workplace hav ...
Read moreNeurodiversity celebration week is a global initiative that seeks to c ...
Read moreSuperpower or supervillain? Perfectionism, often seen as a hallmark of ...
Read moreThe power of acceptance In today’s fast-paced world, stress has ...
Read moreThe importance of well-being at work At long last, many organisations ...
Read moreFinding an approach to therapy that suits both therapists and clients ...
Read moreAt Contextual Consulting we’re proud to offer a full service for acc ...
Read moreAs we begin to wind down 2023 and eagerly embrace the new year, we tho ...
Read moreWhat is sleeplessness? Sleeplessness is the inability to fall asleep, ...
Read moreAnxiety in young people is both incredibly common and can be incredibl ...
Read moreChairwork has been used for over 100 years, with many therapists regar ...
Read moreWhen it comes to delivering therapy, precision is key. We strive to be ...
Read moreMartinez-Calderon, J., García-Muñoz, C., Rufo-Barbero, C., Matias-So ...
Read moreBrief summary of the paper: Acceptance and Commitment Therapy (ACT) ...
Read moreHow does ADHD present in adults? Whilst we all know the classic presen ...
Read moreWorry, rumination,, and obsessive thinking are common experiences that ...
Read moreGuest blog from Dr Ray Owen – Practical actions using the empty ...
Read moreThe stark reality: understanding the prevalence of suicide and self-ha ...
Read moreFor many of you, Louise is another of the giants in the global ACT com ...
Read moreRay Owen has been a familiar face as a presenter with us for many year ...
Read moreYour opinion of perfectionism may well depend on your age, sex and eco ...
Read moreBrief summary of the paper: This review evaluates literature on the ...
Read moreRussell Kolts public persona is that of a perpetually chill, zen, supe ...
Read moreDr Joe Oliver and Dr Ray Owen are thrilled with the success of their c ...
Read moreWe have great news for members and associate members of the American ...
Read moreRussell Kolts public persona is that of a perpetually chill, zen, supe ...
Read moreThe study aimed to test the efficacy of a brief, group-based ACT inter ...
Read moreAbout the DNA-V Model DNA-V is an evidence-based model that fosters p ...
Read moreMany of you will know Russ Harris because he’s giant in the world of ...
Read moreGur, A. & Reich, A. (2023). Psychological flexibility of parents o ...
Read moreMy graduate school training at Lesley University was rooted in the phi ...
Read moreWe are making decisions the whole time. Tea or coffee? Netflix or news ...
Read moreYvonne Barnes-Holmes is a highly accomplished academic and clinician w ...
Read moreDoes practice really make perfect for therapists? The impact ...
Read moreWe are supporting the Developing Nations Training Fund by running a we ...
Read moreThe picture currently painted by NHS Digital1 in England is clear; sad ...
Read moreWhile co-operation, as a set of behaviours, is not unique to humans, ...
Read moreFor a psychological therapist, burnout is a very real possibility. A r ...
Read morewith Annie Gascoyne & Ross McIntosh Here’s our curated selection ...
Read moreNot lost in Values – On lifelong skills training and compariso ...
Read moreI was lost in translation (well, I still am) – what I didnR ...
Read moreRichard Bennett and Joe Oliver presented their workshop ACTiva ...
Read moreImpressions of a Spanish ACT psychologist in London I am Helena Colodr ...
Read moreRecently City University London hosted an ACT in the workplace day wor ...
Read moreRuss Harris has released a bunch of very cool free resources. In case ...
Read moreBy Joe Oliver – I recently travelled to Kampala, Uganda to carr ...
Read moreA team of counsellors and psychologists in the NHS wanted to improve p ...
Read moreby Jon Hill – Corporate Trainer and Executive Coach Blueprint Co ...
Read moreI was recently interviewed by Jim Lucas, director of Open Forwards on ...
Read moreUse this worksheet, taken from our book, ACTivate Your Life to map out ...
Read moreThis script is taken from the ACT for Recovery – Group Intervent ...
Read moreI recently attended Russ Harris’ advanced ACT workshop in July. I fo ...
Read moreWill the evil ACT empire take over and reticulate with the Rebel Force ...
Read moreThe effectiveness of a workplace ACT intervention compared to M ...
Read moreby Jon Hill, Blueprint Coaching I am 90% certain that Russ Harris did ...
Read moreContextual Consulting’s very own Dr Joe Oliver is appearing this ...
Read moreWhile co-operation, as a set of behaviours, is not unique to humans, ...
Read moreParenting with mindfulness & acceptance – Chris McCurry, PhD ...
Read moreWe all have a tendency to be a bit rigid with how and where we focus o ...
Read moreThis exercise called “exploring the multiple selves” aims to help ...
Read moreACTivate Your Life: An Acceptance and Commitment Therapy Workbook for ...
Read moreIn this video taken from our “Expert Tips for ACT” playlis ...
Read moreIn this video from our YouTube “Expert tips” playlist, spo ...
Read moreThis article examines the effectiveness of ACT for reducing trauma-re ...
Read moreIn this short clip Joann discusses a simple but powerful metaphor R ...
Read moreSetting clear intentions can help us to focus our thoughts and actions ...
Read moreHaving the right approach to difficult conversations can make all the ...
Read moreIn this clip taken from our YouTube channel, acceptance and commitment ...
Read moreAchieving your potential in sport and life – Dr Alison Maitland ...
Read moreNavigating difficult conversations is a reality we all face, whether i ...
Read moreIn this video from our Expert tips for ACT YouTube series, Business Ps ...
Read moreIn this expert tips for ACT video Dr. M. Joann Wright demonstrates a s ...
Read moreIn this video, Dr Joe Oliver talks through the concept of psychologica ...
Read moreIn this video taken from our YouTube channel, Dr Joe Oliver introduces ...
Read moreThis set of videos is taken from our ACT basics series on our YouTube ...
Read moreHere we have created and collated a range of images that will be usefu ...
Read morePsychological flexibility is a vital principle of acceptance and commi ...
Read moreHead ‘back to school’ with our A-Z of acceptance and commi ...
Read moreThis poem, kindly shared by Angela Clover, talks through the passenger ...
Read moreIn this video Dr Joe Oliver talks through an overview of acceptance an ...
Read moreIn this clip, taken from our ‘Expert tips for ACT’ series, ...
Read moreIn this video clip taken from our ‘Expert tips for ACT‘ se ...
Read moreIn this video clip taken from our ‘Expert tips for ACT‘ series on ...
Read moreIn this video clip taken from our ‘Expert tips for ACT‘ se ...
Read moreExecutive summary A systematic review and meta-analysis examined the r ...
Read moreExecutive summary This field study investigated the impact of deliveri ...
Read moreIn this script we look at the experience of Sam, a fictional client. S ...
Read moreIn this short clip from Dr Ben Sedley, taken from our ‘Expert ti ...
Read moreRoss McIntosh shares three simple tips to be happier in the workplace ...
Read moreIn this short clip taken from our ‘Expert tips for ACT’ se ...
Read moreIn this short video taken from our ‘Expert tips for ACT’ s ...
Read moreEmotion efficacy training (EET) is an approach that aims to help indiv ...
Read moreIn a research review of ACT for anxiety, Twohig, Capel and Levin (2024 ...
Read moreComparison of mindfulness training and ACT in a workplace setting This ...
Read moreThe study aimed to test the efficacy of a brief, group-based ACT inter ...
Read moreThis systematic review and meta-analysis offers some valuable insight ...
Read moreIn today’s fast-paced world, stress has become increasingly prev ...
Read moreGrounded in evidence-based acceptance and commitment therapy (ACT), th ...
Read moreA practical manual for group-based interventions using acceptance and ...
Read moreAcceptance and commitment therapy and mindfulness for psychosis is a v ...
Read moreAmbivalence towards change is a common challenge for psychotherapists. ...
Read moreDragons are powerful creatures, representing the strength and intensit ...
Read moreThe “hands as thoughts” metaphor is a powerful tool for un ...
Read moreAcceptance and commitment therapy: 100 key points and techniques Provi ...
Read moreThis worksheet is taken from Dr Russ Harris’ book – “AC ...
Read moreThis episode of On coaching with Zoltán Csigás is titled “On V ...
Read moreThis clinical review offers valuable insights into the application of ...
Read morePurpose and Possibility – the role of coaching in the climate cr ...
Read moreDuring an ACT intervention or piece of work, it can be valuable to adm ...
Read moreEp. 6 – Climate Change Coaching (w/ Charly Cox) This podcast dis ...
Read moreThe Coaching UnpACT Podcast was created to help coaches and leaders a ...
Read moreThis episode of the Association for Coaching (AC) Podcast is entitled ...
Read moreThis guide introduces the SEED model of acceptance and commitment ther ...
Read moreAnxiety dinosaurs, confronting our shame, the fraud story & more T ...
Read moreThe following list comprises publications and online articles that exp ...
Read moreThis episode of The Journey Home podcast features an interview with Co ...
Read moreThis article examines the use of compassion-focused therapy (CFT) for ...
Read moreMany people spend a lot of time obsessing over past, present, or poten ...
Read moreWe are very excited to have produced this and we hope you find it inte ...
Read moreAcceptance and Commitment Coaching: Distinctive Features is essential ...
Read moreThe secret ingredients to crack the parenting-teen code Our free downl ...
Read more“The Five Facet Model of Mindfulness Interventions” descri ...
Read moreThis script, shared by Dr Kristy Potter, of an exercise developed by W ...
Read moreThis script, shared by Dr Kristy Potter is a well-known exercise that ...
Read moreThis script from Dr Kristy Potter uses the well-known fairy-tale ̵ ...
Read moreThis resource is a bonus chapter – Angry Patients and Soft Eyes: ...
Read moreThis guide provides a semi-structured interview schedule for working w ...
Read moreThis book chapter is taken from – “Cognitive behavioural c ...
Read moreThe workability worksheet has been designed to help individuals suffer ...
Read moreCompassion exercises can be an effective antidote to high levels of sh ...
Read moreIn this audio, Dr Joe Oliver discusses with Ross McIntosh the passenge ...
Read moreACT in the workplace offers a range of interventions aimed at promotin ...
Read moreHow you can build healthy resilience with Dr Joe Oliver This episode o ...
Read morePioneered by Dr. Richard Schwartz in the 1980s, Internal family system ...
Read moreInternal family systems (IFS) is a revolutionary form of psychotherapy ...
Read moreThis is an alternate representation of the “Mindfulness cheat sh ...
Read moreMindfulness is a practice rooted in acceptance and the present moment ...
Read moreValues are the qualities and characteristics that we consider signific ...
Read moreThe purpose of a mindful breathing exercise is to generate present-mom ...
Read moreThe “mindfulness of the hand” exercise helps to create p ...
Read moreThe “Leaves on the stream” exercise is a mindfulness techn ...
Read moreThis physicalising exercise helps with well-being, mental clarity, an ...
Read moreImposter syndrome refers to the belief that one’s accomplishment ...
Read moreThe impact of trauma varies from person to person, and individuals may ...
Read moreThis short video from City, University of London was used to introduce ...
Read moreWhen we talk about values an important part is remembering there will ...
Read moreForgiveness is an important concept. In ACT, forgiveness is not about ...
Read moreThis metaphor is a simple, practical way to describe the “self ...
Read moreSelf esteem is deeply connected to our sense of self and who we see ou ...
Read moreBackground The World Health Organization estimates that over 1 billi ...
Read moreActive acceptance is a psychological concept that combines elements of ...
Read moreThe passengers on the bus metaphor suggests that we are not solely def ...
Read moreThis metaphor is extremely useful for both children and adults. It wor ...
Read moreThe Chinese finger trap metaphor is a powerful illustration used in ac ...
Read moreThis list of publications, books and videos explores the benefits of A ...
Read moreSelf-compassion fosters resilience, well-being, and a healthy sense of ...
Read moreBrené Brown dedicates her research to exploring the profound realm of ...
Read moreShame, a deeply ingrained emotional state, corrodes self-worth and hin ...
Read moreAlthough anger can elicit a sense of strength within us, it is common ...
Read moreWhat strategies can we employ to thrive in the face of pain and suffer ...
Read moreThis metaphor is a variation on ‘feeding the tiger’. It is ...
Read moreThe “passengers on the bus” metaphor is a concept used to ...
Read moreA short video showing values in action. Living according to your value ...
Read moreThis metaphor highlights the importance of accepting and making room f ...
Read moreIn this metaphor, the unwelcome party guest represents unpleasant or d ...
Read moreACT can be a useful therapy for autistic young people as it can help t ...
Read moreThe aim of the ‘dropping anchor’ exercise is not to get ri ...
Read moreAnxiety in young people is both incredibly common and can be incredibl ...
Read moreThis free manual, True Strength: A Compassion-Focused Therapy Approac ...
Read moreThis summary of systematic reviews aims to provide an overview and cri ...
Read moreThis review evaluates literature on the use of acceptance and c ...
Read moreThe Journal of Contextual Behavioural Science (JCBS), published by the ...
Read morePhysical activity is crucial for maintaining good health and preventin ...
Read moreIn almost all models of psychotherapy, metaphor is considered an impor ...
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