Everything we do is about mental health. These articles explore specific issues, approaches and research that can be useful to understand from a mental health perspective when implementing ACT.
From 28th November – 2nd December 2024 We know Black Friday is normally about big TV’s and overconsumption, so we thought – hey, why not provide something of real value. For a limited time only we are offering 20% discount across some of our 2025 online training courses. Save 20% off these courses JANUARY ACTing […]
Written by Joe Oliver If I’m completely honest, I often feel disheartened when I receive a referral for problematic anger. The stereotype usually involves working with someone deeply entrenched in their anger, viewing themselves as a victim, and attending therapy only because they’ve been mandated or pressured by others, such as a partner, to address […]
Here’s Dr Joe Oliver’s take of Inside Out 2, from a clinical psychologist and ACT therapist perspective: As a fan of the first movie and its powerful message about embracing difficult emotions, I was keen to check out how this sequel might tackle adolescence and the challenges of puberty. As a reminder, in the first […]
As we celebrate World Kindness Day (observed annually on November 13th) we are reminded of the power of kindness in our lives and our communities. In ACT terms, we are focusing on the value of kindness, and the role this can play in our own lives, as well as our family, friends and the wider […]
World Mental Health Day was created with the aim of raising awareness across the world about critical mental health agendas. As World Mental Health Day 2024 approaches, we were pleased to hear that this year’s theme is: “It is time to prioritise mental health in the workplace” Recent statistics reveal that 20% of UK employees […]
Procrastination – the act of delaying tasks despite knowing the potential negative consequences – is a common struggle that many of us face at some point in our lives. A recent study titled “Optimal and sub-optimal temporal decisions can explain procrastination in a real-world task” by Sahiti Chebolu and Peter Dayan at the Max Planck Institute […]
Navigating difficult conversations is a reality we all face, whether in personal relationships, professional settings, or therapeutic environments. Having the right approach can make all the difference in how these conversations unfold. In this short video taken from our expert tips for ACT series, Dr Ray Owen shares a technique that he uses, particularly during […]
For elite athletes, coaches and managers participating in high-stakes tournaments, the pressure to perform is immense. Not only are they representing their teams and countries, but competitors, teammates and passionate fans watch their every move. In this environment, it’s obviously crucial that athletes have all been taught the mental fortitude and psychological skills to thrive […]
We’ve all grown up surrounded by idealised depictions of love – from the fairytales we read as children to the classic romance novels and Hollywood blockbusters we consume as adults. These storybook romances often show us passionate soulmates with effortless ‘perfect’ partnerships that can weather any storm. And while these romantic fantasies are certainly captivating, […]
Ahead of her upcoming course “ACTivate your coaching for beginners: A practical introduction to using ACT in your coaching sessions” we’re pleased to share Hazel’s story, talking about why re-framing, re-training and re-connecting is so important. Hazel’s story I’ve always been fascinated by the relationship we have with our minds. Because I understand that relationship, through […]
Free introduction to ACT We’re supporting the Mental health foundation on mental health awareness week by sharing our FREE introduction to ACT course. Acceptance and commitment therapy, (ACT) is an exciting and powerful approach for understanding and working with human behaviour and as champions of the ACT model we wanted to share this short course […]
Neurodiversity celebration week is a global initiative that seeks to challenge stereotypes and misconceptions surrounding neurological differences. The campaign aims to transform the perception and support of neurodivergent individuals by providing educational institutions and organisations with the chance to acknowledge the numerous talents and advantages that come with being neurodivergent. By encouraging inclusive and equitable […]
Superpower or supervillain? Perfectionism, often seen as a hallmark of high achievers, has long been praised for its ability to drive individuals towards excellence. However, beneath its shiny exterior lies a complex psychological trait that can be both a blessing and a curse, so we decided to explore the dichotomy of perfectionism, exploring both its […]
The power of acceptance In today’s fast-paced world, stress has become increasingly prevalent among children and adolescents, posing significant risks to their mental and physical well-being. In the quest to combat this rising issue, Binder et al. (2023) turned their attention to acceptance and commitment therapy (ACT). In a recent systematic review and meta-analysis titled […]
The importance of well-being at work At long last, many organisations are finally beginning to recognise the importance of employee well-being and performance. When employees are well taken care of, they experience higher job satisfaction and engagement, which can lead to increased productivity and efficiency. Satisfied employees are more likely to go the extra mile, […]
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