Rising levels of stress in the workplace? Poorer employee wellbeing? Today’s workplace presents with increasing challenges:

• The need for faster innovations and developments
• Communication across remote, global teams
• Pressure to deliver more with fewer people

Through learning ACT and mindfulness techniques employees will be able to:

• Deal skillfully with negative thinking and unwanted emotions
• Stay centered in pressure situations
• Enhance focus and commitment to achieving valued goals
• Learn tools and strategies to build and maintain a resilient, healthy workplace

Numerous workplace studies demonstrate that ACT benefits employees and organisations through:

• Increased wellbeing & resilience
• Improved performance
• Reduced work stress/ burnout
• Increased innovation in problem solving
• Increased positive leadership behaviour
• Reduced absenteeism

Dr. Joe Oliver is a Consultant Clinical Psychologist and founder of Contextual Consulting, the leading provider of ACT training in the UK. Joe is an internationally renowned ACT trainer, and has led a number of research trials demonstrating its efficacy. He has over 13 years of clinical experience in the NHS and is currently a course director at University College London. Joe is the co-author of the self-help guide, ‘ACTivate Your Life’.

Dr. Marc Balint is a Clinical Psychologist and mindfulness trainer with over 10 years of clinical experience in the NHS.  Marc builds on his previous decade long career as a successful bond trader in the City of London, where he used ACT techniques to manage a highly stressful work environment.  He now delivers ACT-focused training and works individually with clients.