Jenna Ashford

Jenna is a Chartered Sport & Exercise Psychologist.

Jenna has a broad range of experience working with athletes from many different sports, from elite level to school sport. She was part of the team of psychologists at the Football Association who developed the high performance culture within England Football teams. She has led psychology programmes at various schools creating interactive and engaging workshops and keynotes for students, parents and coaches.

Aside from her work in sport, she is a performance consultant in business, an EMCC qualified Coach and has extensive experience coaching leaders across many different sectors.

Jenna started her career in sport, representing England Hockey, playing  semi-professionally in Germany and Australia. She is still a passionate sportswoman, playing hockey in the Premier League, as well as spending her spare time active in the great outdoors. She loves to challenge herself physically as well as mentally, and has completed an Ironman triathlon, climbed Mont Blanc and trekked to Everest Base Camp.

As someone who values calmness and compassion, Jenna also practices meditation and works with multiple charities to give something back to communities across the world through the teaching of psychology.

Upcoming live training presented by Jenna Ashford

Thriving in sport

11th Mar 2025

Using ACT to optimise athletic performance

See Details

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