Videos
VIDEOS
Values in Action – The Unsung Hero
A video showing values in action. Sometimes it’s not the outcome that’s important – more the journey itself.
Passengers on the Bus
An Acceptance & Commitment Therapy metaphor
Struggling with Internal Hijackers?
An Acceptance & Commitment Therapy metaphor
The Unwelcome Party Guest
An Acceptance & Commitment Therapy metaphor
The Demons on the Boat
MP3 Downloads
Mindfulness Exercises – Downloadable MP3 Files
Mindful Breathing Exercise
Physicalising Exercise
Clouds in the Sky
Leaves on the Stream
Mindfulness of the Hand
Worksheets
Worksheets
The worksheets referenced in ACTivate Your Life can be downloaded from the ACTivate Your Life page