High quality, evidence based psychological therapy
We offer high quality, evidence based psychological therapy for a range emotional issues. We have many years experience in working in this area and can help you move on from the problems or issues you are currently facing. We see both adults and young people for individual sessions and also couples to work on a range of difficulties, including:
In our experience, these are the common problems that prevent people from leading rich, fulfilling and fun lives. We will put together an individualised psychological program to give you a range of practical strategies to help you get back into life and doing the things you care about.
About our approach
Our approach is highly practical in helping you to develop the skills you need to tackle the issue you are currently facing. We use both Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) methods. Both of these approaches focus on helping you to get unstuck and get your life back on track again.
We understand that making the first step is not easy. We work with respect, discretion and professionalism at all times.
Find out more about therapy sessions with:
Accessing Our Service
We will come back to you within 24 hours to arrange an appointment. All of our sessions are offered online and we don’t currently offer face to face sessions. We also offer we free telephone consultation with one of our therapists to discuss your personal requirements and options. We don’t operate a waiting list, which means we can quickly offer you an initial appointment, often within a week.
- If you are paying for therapy sessions yourself, the standard fee for either an initial consultation or therapy session is between £135 – £150.
- Couples therapy is charged at £150 per session.
- We ask that payment is made before the consultation. Payment can be made with, Cash, Cheque or BACS.
- We are registered with most major insurance providers. Including AXA PPP, Aviva, Pru Health, WPA, Cigna and other insurers.
A minimum of 2 business days’ notice is required for cancellations. Less notice than this means we will have to charge you the full fee (unless we can fill your space).