An expert tip from Dr Chris McCurry, ahead of his workshop ACT for parents Anyone who works with children knows that the real work of therapy rarely happens in the therapy room. It happens in kitchens, cars and bedrooms, in the heat of a Tuesday evening meltdown, long after the session has ended. The person […]
By Natalie Littlehales, Contextual Consulting Marketing Manager The Rik Mayall Comedy festival might not be the obvious place to do some experiential learning but there was a new piece of theatre on the line-up at the end of May, that had plenty of potential for discussion and education, so we thought it was worth a […]
Created in collaboration with Lisa Coyne Helping young children develop psychological flexibility using acceptance and commitment therapy (ACT) is an exciting yet challenging journey. Clinicians and parents alike might feel unsure about how to translate complex ACT principles into meaningful and practical strategies for children as young as four years old. At the heart of […]
10 practical ways to meet young people where they are Acceptance and commitment therapy (ACT) was designed with adults in mind, but its heart, the development of psychological flexibility, is just as relevant for children and young people. The difference lies not in what we teach, but how we deliver it. Young people tend to […]
When we think about mindfulness, it often conjures up images of serene meditation, peaceful silence, and a complete focus on the present moment. But for busy parents, particularly those navigating the challenges of perinatal mental health, mindfulness can feel like a luxury. How do you carve out time for mindfulness when you’re juggling nappies, sleepless […]
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