We recently ran a poll on Instagram: “Your client says, ‘I feel anxious for no reason.’ As an ACT therapist you say…” And the response that came out on top, by a long way, was: “Let’s notice what’s showing up right now.” Nearly 60% of 267 responses chose it. I love that, because it captures […]
Changing content vs changing impact When it comes to psychological therapies, cognitive behavioural therapy (CBT) is one of the most extensively researched and widely practised approaches, with acceptance and commitment therapy (ACT) now also supported by a substantial and growing evidence base. Both are effective for a variety of mental health difficulties, but they differ […]
Develop your therapy skills in 2026! When learning acceptance and commitment therapy (ACT), one of the most common questions everyone asks us is, “Where do I start?”. ACT is a rich, dynamic, and flexible model, and with a vast number of books, models and experts it can certainly feel overwhelming at first. However, we really […]
In psychological practice, especially within an ACT framework, “end of life” refers to the period leading up to death, often involving terminal illness or limited life expectancy. People in this phase may experience fear, sadness, regret, isolation, or a search for meaning, and often seek therapy to process these emotions, strengthen relationships, and come to […]
As 2025 draws to a close, it feels fitting to pause and take stock of what has been a truly inspiring year for us. It’s not just about ticking off achievements or counting milestones but about the stories behind them, the connections we’ve nurtured, and the incredible ACT community that makes everything we do at […]
By Dr Kristy Potter, clinical and training director and clinical psychologist. I remember first learning about acceptance and commitment therapy (ACT) and feeling very sceptical. This was just before starting on my clinical doctorate training and I was very much CBT aligned, and definitely at the positivist end of the philosophy of science spectrum. In […]
Practical suggestions from ACT to help with grief The festive season is often portrayed as a time of joy, connection, and celebration. However, for those experiencing grief, the lead-up to Christmas can feel particularly heavy. Grief doesn’t take a holiday, and the contrast between the external festivities and internal pain can feel overwhelming. Christmas can […]
For practitioners working with autistic clients, particularly those who are autistic, it’s vital to understand the profound impact of autistic burnout and how acceptance and commitment therapy (ACT) principles can be applied effectively to support recovery. What is autistic burnout? Autistic burnout is not simply an extension of depression or anxiety, although these may be […]
10 practical ways to meet young people where they are Acceptance and commitment therapy (ACT) was designed with adults in mind, but its heart, the development of psychological flexibility, is just as relevant for children and young people. The difference lies not in what we teach, but how we deliver it. Young people tend to […]
A process of presence, values, and growth A new way of seeing supervision Supervision is a familiar space for most clinicians; a place for guidance, reflection, and accountability. Yet when we step into supervision through the lens of acceptance and commitment therapy (ACT), the atmosphere feels subtly but profoundly different. Rather than focusing only on […]
A practical guide for practitioners, organisational consultants, HR professionals, and leaders With 1 in 5 workers (21%) needing to take time off work due to poor mental health caused by pressure or stress¹, it’s never been more important for workplaces to equips staff and their teams with practical tools to handle stress and adapt to challenges. […]
written by Joe Oliver I have a soft spot for self-help. Like many psychologists, I sometimes joke about the industry: the endless promises of transformation, the catchy titles that sound like life hacks, and the fact that it is a multi-billion pound business projected to double again by 2030. If self-help really worked, you might […]
Living with a chronic health condition involves more than managing physical symptoms; it often requires a deep, ongoing process of psychological and identity adjustment. For many clients, this includes confronting uncertainty, navigating role loss, renegotiating identity, as well as living with their symptoms. This article looks at how acceptance and commitment therapy (ACT) can offer […]
From a client perspective, the terms “therapist” and “counsellor” are often used interchangeably, which can sometimes lead to confusion. While both roles involve supporting individuals in improving their mental health and emotional wellbeing, there are distinctions in their focus, training, and scope of practice. Understanding and explaining these differences can help ensure that our clients […]
As ACT therapists, we understand that insomnia is not just about the physical inability to sleep; it’s deeply intertwined with a client’s thoughts, emotions, and responses to their experience of sleeplessness. When clients struggle with insomnia, they often become entangled in self-critical or fear-driven thoughts, which only amplifies the problem and makes their daily struggles […]
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