Articles that explore approaches and modalities around acceptance and commitment therapy (ACT) and also complementary/alternative therapies and models that can work in collaboration with ACT.
In the field of psychotherapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) are two prominent approaches that have gained recognition for their effectiveness in treating various mental health conditions. While CBT focuses on changing negative thought patterns and behaviours to improve emotional well-being, ACT emphasises acceptance of thoughts and feelings while committing […]
Psychological flexibility is a vital skill that allows our clients to adapt to changing circumstances and respond effectively to their internal experiences, thoughts and emotions. It is akin to being both strong and mentally supple; essential for navigating the complexities of modern life. Whether you’re looking to improve your own mental health, enhance your performance, […]
As schools in the UK begin returning to the classrooms and we all start getting back into those ‘normal’ routines we thought it would be a fun idea to challenge ourselves to create the A-Z of ACT, 26 key concepts and phrases that we can all use to enhance our therapy outcomes, using the core […]
For elite athletes, coaches and managers participating in high-stakes tournaments, the pressure to perform is immense. Not only are they representing their teams and countries, but competitors, teammates and passionate fans watch their every move. In this environment, it’s obviously crucial that athletes have all been taught the mental fortitude and psychological skills to thrive […]
Climate change presents the biggest behaviour change challenge the world has ever seen. It’s not just a scientific problem to be solved; it is a complex systemic problem with human behaviours at its heart. To discuss this in some more detail we’ve partnered with the Climate Change Coaches for a guest blog, read on to […]
Emotional efficacy plays a crucial role in our overall wellbeing and performance. When individuals struggle with low levels of emotional efficacy, it can have significant negative consequences on various aspects of their lives. In this blog post, we will explore the relevance of emotional efficacy today, the detrimental effects low emotional efficacy can have and […]
I saw a comment recently in an online forum saying that most ACT training doesn’t add value once you know the basics and it made me think of a couple of issues. This is certainly something I experienced in my development as an ACT therapist and required me to step out of my comfort zone […]
Ahead of her upcoming course “ACTivate your coaching for beginners: A practical introduction to using ACT in your coaching sessions” we’re pleased to share Hazel’s story, talking about why re-framing, re-training and re-connecting is so important. Hazel’s story I’ve always been fascinated by the relationship we have with our minds. Because I understand that relationship, through […]
Free introduction to ACT We’re supporting the Mental health foundation on mental health awareness week by sharing our FREE introduction to ACT course. Acceptance and commitment therapy, (ACT) is an exciting and powerful approach for understanding and working with human behaviour and as champions of the ACT model we wanted to share this short course […]
Can chess teach us how to master therapy? During therapy sessions, the therapist and client engage in a strategic display of understanding, support, and growth. In this intricate dance, therapists strive to be steps ahead of their clients, anticipating their needs, reactions, and concerns. This makes our own experiences easier to navigate but also the […]
Background to the study Mindfulness interventions in the workplace have gained interest over the past two decades, aiming to reduce stress, improve mental health, and potentially enhance job performance. Most research focuses on mindfulness training programs like MBSR, involving mindfulness meditation practice. Acceptance and commitment therapy (ACT) has also become popular, targeting mindful self-regulation. While […]
The importance of well-being at work At long last, many organisations are finally beginning to recognise the importance of employee well-being and performance. When employees are well taken care of, they experience higher job satisfaction and engagement, which can lead to increased productivity and efficiency. Satisfied employees are more likely to go the extra mile, […]
Finding an approach to therapy that suits both therapists and clients can be a daunting task. When using acceptance and commitment therapy (ACT) this can present its own set of challenges as the intricate concepts and relatively unstructured nature means applying ACT principles in real-time situations can prove to be demanding. This blog post explores […]
At Contextual Consulting we’re proud to offer a full service for acceptance and commitment therapy, including therapy sessions, training and supervision. We firmly believe that supervision is an essential component of your ACT practice, enabling you to excel as an ACT practitioner. In our on-demand schedule we are pleased to host a workshop with Sally […]
As we begin to wind down 2023 and eagerly embrace the new year, we thought it would be a perfect time to take a moment and appreciate the extraordinary journey we have had at Contextual Consulting this year. It’s been an enriching time filled with workshops, supervision sessions, therapy, and impactful charity work. Or if […]
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