World Mental Health Day was created with the aim of raising awareness across the world about critical mental health agendas. As World Mental Health Day 2024 approaches, we were pleased to hear that this year’s theme is: “It is time to prioritise mental health in the workplace” Recent statistics reveal that 20% of UK employees […]
Procrastination – the act of delaying tasks despite knowing the potential negative consequences – is a common struggle that many of us face at some point in our lives. A recent study titled “Optimal and sub-optimal temporal decisions can explain procrastination in a real-world task” by Sahiti Chebolu and Peter Dayan at the Max Planck Institute […]
Navigating difficult conversations is a reality we all face, whether in personal relationships, professional settings, or therapeutic environments. Having the right approach can make all the difference in how these conversations unfold. In this short video taken from our expert tips for ACT series, Dr Ray Owen shares a technique that he uses, particularly during […]
In the field of psychotherapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) are two prominent approaches that have gained recognition for their effectiveness in treating various mental health conditions. While CBT focuses on changing negative thought patterns and behaviours to improve emotional well-being, ACT emphasises acceptance of thoughts and feelings while committing […]
Psychological flexibility is a vital skill that allows our clients to adapt to changing circumstances and respond effectively to their internal experiences, thoughts and emotions. It is akin to being both strong and mentally supple; essential for navigating the complexities of modern life. Whether you’re looking to improve your own mental health, enhance your performance, […]
As schools in the UK begin returning to the classrooms and we all start getting back into those ‘normal’ routines we thought it would be a fun idea to challenge ourselves to create the A-Z of ACT, 26 key concepts and phrases that we can all use to enhance our therapy outcomes, using the core […]
THIS PRIZE DRAW IS NOW CLOSED. WE WILL BE CONTACTING THE WINNER SHORTLY This week is your last chance to win over £6000 of ACT training! We are giving one lucky person the chance to win a 12 month access pass to our ENTIRE acceptance and commitment (ACT) course library including: All live workshops Over […]
For people with neurodivergence, ACT promotes the acceptance of one’s unique neurology and cognitive functioning, helping clients to recognise and embrace their neurological differences as valid aspects of their identity. A top tip when working with neurodivergent clients is to address the idea of their neurodivergent identity. We want our clients to develop a greater […]
One of the biggest problems facing healthcare today is the issue of chronic pain. Patients who have tried numerous interventions over the years, but have yet to find adequate pain relief, and they will often present to healthcare providers asking, “What’s next? What can you do for me now?“. Managing chronic pain often requires a […]
For elite athletes, coaches and managers participating in high-stakes tournaments, the pressure to perform is immense. Not only are they representing their teams and countries, but competitors, teammates and passionate fans watch their every move. In this environment, it’s obviously crucial that athletes have all been taught the mental fortitude and psychological skills to thrive […]
Climate change presents the biggest behaviour change challenge the world has ever seen. It’s not just a scientific problem to be solved; it is a complex systemic problem with human behaviours at its heart. To discuss this in some more detail we’ve partnered with the Climate Change Coaches for a guest blog, read on to […]
Emotional efficacy plays a crucial role in our overall wellbeing and performance. When individuals struggle with low levels of emotional efficacy, it can have significant negative consequences on various aspects of their lives. In this blog post, we will explore the relevance of emotional efficacy today, the detrimental effects low emotional efficacy can have and […]
I saw a comment recently in an online forum saying that most ACT training doesn’t add value once you know the basics and it made me think of a couple of issues. This is certainly something I experienced in my development as an ACT therapist and required me to step out of my comfort zone […]
We’ve all grown up surrounded by idealised depictions of love – from the fairytales we read as children to the classic romance novels and Hollywood blockbusters we consume as adults. These storybook romances often show us passionate soulmates with effortless ‘perfect’ partnerships that can weather any storm. And while these romantic fantasies are certainly captivating, […]
Ahead of her upcoming course “ACTivate your coaching for beginners: A practical introduction to using ACT in your coaching sessions” we’re pleased to share Hazel’s story, talking about why re-framing, re-training and re-connecting is so important. Hazel’s story I’ve always been fascinated by the relationship we have with our minds. Because I understand that relationship, through […]
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