Everything we do is about mental health. These articles explore specific issues, approaches and research that can be useful to understand from a mental health perspective when implementing ACT.
Cognitive behavioural therapy for insomnia (CBT-I) remains the first-line treatment for chronic insomnia, but it is not a panacea. Non-response and attrition rates remain high, and certain populations struggle to adhere to its counterintuitive behavioural strategies, such as sleep restriction and stimulus control. Acceptance and commitment therapy (ACT), with its emphasis on experiential acceptance and […]
Worry, rumination,, and obsessive thinking are common experiences that can consume us without us even realising it. We get caught up in our thoughts so quickly and automatically that we don’t notice what’s happening until we’ve spent hours lost in thought, trying to solve problems, deal with emotions, predict the future, and make ourselves feel […]
With Eric Morris Psychosis can be a profoundly isolating experience. For those grappling with it, the world often feels like a place inhabited by their own minds, separated from the perspectives of others. ACT can offer a powerful approach to help us address this isolation, nurturing our connection with clients and helping them to navigate […]
Leadership can be a rewarding but challenging journey, especially for women navigating societal, organisational, and personal obstacles. From combating gender bias to overcoming impostor syndrome, women in leadership often face unique hurdles that require resilience, confidence, and clarity. This is where acceptance and commitment therapy (ACT) can make a profound difference. ACT is a mindfulness-based […]
When we think about mindfulness, it often conjures up images of serene meditation, peaceful silence, and a complete focus on the present moment. But for busy parents, particularly those navigating the challenges of perinatal mental health, mindfulness can feel like a luxury. How do you carve out time for mindfulness when you’re juggling nappies, sleepless […]
Metaphors help our clients understand and apply ACT principles like acceptance, defusion, values, and committed action within their daily lives. While the best metaphors are created with the individual in mind, to be both relevant and personal, there are so many useful ones that already exist. We therefore thought it would be helpful to share […]
Real experiences of the perinatal period Birth is one of the most profound human experiences and one that is also a deeply personal experience. It is complex, powerful, and unique to every individual. As it’s Maternal Mental Health Awareness Week, we’ve been reflecting on our own birth stories within our team: moments of strength, unpredictability, […]
The underlying themes everyone is talking about Adolescence as a part of the lifespan is a wild ride; messy, beautiful and often confusing. Netflix’s series Adolescence captures this pivotal life stage with raw honesty, showing the emotional lows of teenage years and the current context of being a teen, at least in the UK. But […]
Written by Dr Ray Owen You might have heard the saying, “There’s nothing so useful as a good theory.” In an area like grief, where there are numerous theories – some well known – it can sometimes feel like there’s a gap between understanding the models and knowing what you can actually do to help […]
In the workplace, women often face unique challenges. While men and women are equally capable, societal expectations, organisational experiences, and life events such as menopause, fertility, and family responsibilities can create different outcomes for women. In honour of International Women’s Day 2025 (8th March 2025) and the theme for this year being ‘accelerate action’ we […]
Some papers that caught our eye! Women have made remarkable contributions to science, breaking barriers and challenging societal norms to advance knowledge and innovation. This is very true for the ACT community, and the contribution of women in ACT has been invaluable. In honour of International Day of Women and Girls in Science (February 11th) […]
Ahead of our intermediary workshop ACT for anxiety and depression with Russ Harris, we are looking at these so called ‘common disorders’. We might call them our bread and butter, as therapists. Whether we label them diagnostically or view them as symptoms of anxiety or low mood, we frequently engage with individuals facing these issues. […]
Towards the end of last year, we reached out to our social media followers with an important question in the realm of mental health: “When working with clinical procrastination, what would you say most commonly underlies this, in your experience?” The responses were interesting and provided valuable insights that we can explore through the lens […]
Clients often bring struggles surrounding self-forgiveness into the therapy room. This is a complex issue that cannot always been boiled down to a simple process without context, but we were curious on ACT practitioners go to ideas when working with self-forgiveness. We did a recent poll on our social media channels regarding forgiveness and how […]
Written by Joe Oliver If I’m completely honest, I often feel disheartened when I receive a referral for problematic anger. The stereotype usually involves working with someone deeply entrenched in their anger, viewing themselves as a victim, and attending therapy only because they’ve been mandated or pressured by others, such as a partner, to address […]
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