Stories of menopause: ACT in action
Menopause is not simply a collection of symptoms. It is a biopsychosocial transition involving fluctuating hormones, disrupted sleep, shifts in cognition, changing identity, and powerful cultural narratives about ageing and worth. For many, this period interacts with longstanding patterns of self-criticism, anxiety, or striving. Acceptance and commitment therapy (ACT) does not aim to eliminate menopausal […]