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Our free ACT resources have been designed with you in mind. Explore free downloads, book chapters, videos, images, audio and more to support you in your journey to implement acceptance and commitment therapy into your practice.

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Blog: latest insights

Promoting self-compassion for people with long-term health conditions using the ‘soothing hand’ exercise
Celebrating women in science within the ACT community
Trainer profile: Yvonne Barnes-Holmes
5 mindfulness myths and realities: Debunking common stereotypes

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