The underlying themes everyone is talking about Adolescence as a part of the lifespan is a wild ride; messy, beautiful and often confusing. Netflix’s series Adolescence captures this pivotal life stage with raw honesty, showing the emotional lows of teenage years and the current context of being a teen, at least in the UK. But […]
Navigating difficult conversations is a reality we all face, whether in personal relationships, professional settings, or therapeutic environments. Having the right approach can make all the difference in how these conversations unfold. In this short video taken from our expert tips for ACT series, Dr Ray Owen shares a technique that he uses, particularly during […]
While the emotional well-being of our youth is acknowledged as a key challenge in modern times, some new statistics are showing the worrying rate that these concerns are affecting wider society. A new report from Deloitte¹ found that 46% of working parents are concerned about their child’s mental health. Even more alarming, 29% of parents […]
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