A simple way to explain Relational Frame Theory (RFT) – Dr M Joann Wright

In this expert tips for ACT video Dr. M. Joann Wright demonstrates a simple exercise that she uses to explain Relational Frame Theory (RFT) to her clients. The purpose of this is to show how important RFT is, that our thoughts can have a huge impact on us and can change our physiological being.


DR M JOANN WRIGHT is a clinical psychologist in the USA specialising in ACT since 2004. She is the Executive Director of ACT One, an organisation which provides global workshops, consultation, and supervision and has co-authored two ACT books aimed at assisting other therapists with their ACT work. Joann is an ACBS Fellow, and is the Vice President for the Board of the ACBS Foundation, having been granted the distinction of Peer-Reviewed ACT Trainer

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