New terms bring new places, new faces, and time apart from the people children feel safest with. A bit of worry here isn’t a sign that something’s wrong, it’s a sign that something matters.
This handout includes a few simple, evidence-based ways to help children move forward even when they feel nervous.
Download supporting children through back-to-school worriesSupporting children through back-to-school worries
Acceptance and commitment therapy (ACT) doesn’t aim to get rid of fear. It helps children carry their fear with them, rather than waiting for it to disappear first.
The goal isn’t a fearless child; it’s a child who can feel scared and still walk through the school gate, because they know what’s waiting for them on the other side matters.
This handout includes some simple tips for parents and teachers, plus a helpful metaphor to use with children – the brave explorer.
