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Issue: anger

Beyond the stereotypes: A compassionate approach to working with anger in therapy

Written by Joe Oliver If I’m completely honest, I often feel disheartened when I receive a referral for problematic anger. The stereotype usually involves working with someone deeply entrenched in their anger, viewing themselves as a victim, and attending therapy only because they’ve been mandated or pressured by others, such as a partner, to address […]

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Inside Out 2 from an ACT psychologist perspective

Here’s Dr Joe Oliver’s take of Inside Out 2, from a clinical psychologist and ACT therapist perspective:  As a fan of the first movie and its powerful message about embracing difficult emotions, I was keen to check out how this sequel might tackle adolescence and the challenges of puberty. As a reminder, in the first […]

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Supporting children and young people’s mental health – a necessity not a luxury

While the emotional well-being of our youth is acknowledged as a key challenge in modern times, some new statistics are showing the worrying rate that these concerns are affecting wider society. A new report from Deloitte¹ found that 46% of working parents are concerned about their child’s mental health. Even more alarming, 29% of parents […]

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