Taken from the book “The mindfulness and acceptance workbook for depression” by Kirk Strosahl and Patricia Robinson, these worksheets can be used to help identify depression triggers and behaviour patterns to then help imagine a better future.
Bulls Eye worksheet long version
Download the bulls eye worksheet
Assessment worksheets for depression
Download assessment worksheets for depression
KIRK D. STROSAHL is a co-founder of acceptance and commitment therapy and has long been a chief proponent of using Focused ACT (FACT) as a brief intervention.
PATRICIA J. ROBINSON is the cofounder of the Primary Care Behavioral Health (PCBH) model and focused acceptance and commitment therapy (FACT)
Overview of the mindfulness and acceptance workbook for depression
In this book you’ll discover how making changes in your daily behaviours and practicing mindfulness can actually reshape your brain. Rather than attempting to evade your depression, this book emphasises accepting your feelings and focusing on living a productive life. While many books aim to help you overcome or eliminate depression, this workbook takes a different approach. It teaches you to interpret and understand the signals that symptoms may be sending, offering a treatment plan based on acceptance and commitment therapy (ACT). This edition incorporates the latest research and incorporates skills from mindfulness, self-compassion, and neuroscience. Utilising the techniques in this book can help to navigate the way through depression, cultivate inner peace and well-being, and ultimately create a more fulfilling life.
