The Happiness Trap, written by Dr Russ Harris, is the best-selling acceptance and commitment therapy book in the world – with over one million copies sold, and translations into more than 30 languages.
In this thought-provoking and empowering self-help book, Dr Russ Harris uncovers how countless individuals find themselves ensnared in ‘The Happiness Trap’—a cycle where the pursuit of happiness leads to greater long-term suffering.
To download the opening chapter from Russ’ website, click our link below:
Download chapter one
DR RUSS HARRIS is a world-renowned trainer of acceptance & commitment therapy (ACT) and author of multiple books about ACT, including the international best-selling self-help book ‘The Happiness Trap’.
About The Happiness Trap
Misconceptions about happiness are not only misleading but also contribute to the rising levels of stress, anxiety, and depression in society today and many popular psychological methods are actually exacerbating the problem.
This book offers practical, scientifically backed techniques to help both you and your clients:
- manage stress and worry;
- overcome fear, doubt, and insecurity;
- break free from destructive habits;
- nurturing fulfilling relationships
- enhance performance and find satisfaction in your work;
By developing mindfulness skills, you can quickly and successfully manage emotions, reduce stress, boost performance, improve your health, increase vitality, and transform your life for the better. A fantastic tool to helping to create a rich and meaningful life.
