On this page, we have compiled a range of free resources that present the ACT model in different formats to cater to various learning experiences and personal preferences. From slides, images, or video overviews, we hope you will find something that resonates with you.
The ACT model is presented in a way that simplifies the core concepts and techniques, making it accessible and applicable to real-life situations. You can use it as an opportunity to explore the six core processes of ACT, including defusion, acceptance, present moment, self-as-context, values, and committed action.
Each format offers a unique tool to explore the ACT model, providing you with a well-rounded understanding of its principles and strategies.
Psychological flexibility – image
ACT model - Psychological flexibilityPsychological rigidity – image
ACT model - Psychological rigidity
The ACT model – slides
Download the ACT model - slides
The ACT model – video
The ACT model – A4 PDF
Download the ACT model - PDFAbout ACT
ACT is a powerful and evidence-based form of therapy that focuses on accepting what is beyond our control and committing to taking action toward a meaningful life. It combines mindfulness practices, acceptance strategies, and behaviour change techniques to help individuals develop psychological flexibility and live in alignment with their values. To learn more about the model visit our ‘What is ACT’ page or explore our resource hub.