The ACT model

ACT ModelOn this page, we have compiled a range of free resources that present the ACT model in different formats to cater to various learning experiences and personal preferences. From slides, images, or video overviews, we hope you will find something that resonates with you.

The ACT model is presented in a way that simplifies the core concepts and techniques, making it accessible and applicable to real-life situations. You can use it as an opportunity to explore the six core processes of ACT, including defusion, acceptance, present moment, self-as-context, values, and committed action.

Each format offers a unique tool to explore the ACT model, providing you with a well-rounded understanding of its principles and strategies.

Psychological flexibility – image

ACT model - Psychological flexibility

Psychological rigidity – image

ACT model - Psychological rigidity

 

The ACT model – slides

Download the ACT model - slides

 

The ACT model – video

The ACT model – A4 PDF

Download the ACT model - PDF

About ACT

ACT is a powerful and evidence-based form of therapy that focuses on accepting what is beyond our control and committing to taking action toward a meaningful life. It combines mindfulness practices, acceptance strategies, and behaviour change techniques to help individuals develop psychological flexibility and live in alignment with their values. To learn more about the model visit our ‘What is ACT’ page or explore our resource hub.

Upcoming live training

ACT for relationships featured image
3 hours (3 CE credits)
ACT for relationships

Dr Russ Harris

Read more
Introducing acceptance and commitment therapy featured image
12 hours (12 APA CEs / BACB CEUs)
Introducing acceptance and commitment therapy

Dr. M. Joann Wright

Read more
Thriving in sport featured image
2 hours (2 CE credits)
Thriving in sport

Jenna Ashford, Alison Maitland

Read more

Knowledge hub

Related to your search/filter:

Knowledge hub

On-demand training

Related to your search/filter:

On-demand training

Blog: Latest insights into ACT

Related to your search/filter:

Blog: Latest insights into ACT

Resource hub

Related to your search/filter:

Resource hub

Join our newsletter to be the first to receive updates on our upcoming events, exclusive free resources and other valuable goodies. Sign up now and embark on your ACT journey with us!

You can unsubscribe at anytime. Read our full privacy policy here: Privacy policy