On this page, we have compiled a range of free resources that present the 3 emotional systems, as used in compassion-focused therapy (CFT).
When we talk about compassion focused therapy, one of the core ideas is that our minds have evolved to include three key emotional systems. Each one plays an important role in how we feel, think, and behave. The 3 emotional systems are:
- Threat system
- Drive system
- Soothing system
3 emotional systems – image
3 emotional systems
3 emotional systems – slides
3 emotional systems - slides
3 emotional systems – video
About CFT
Compassion-focused therapy (CFT) is a therapeutic approach that aims to enhance compassion for oneself and others. It is rooted in evolutionary psychology, neuroscience, and Buddhist philosophy, and it is particularly useful for individuals struggling with self-criticism, shame, and self-judgement. To learn more about the model visit our ‘CFT and ACT‘ page or explore our resource hub.
