The power of acceptance metaphor

Emotion efficacy therapy (EET)audio & video scripts/exercises metaphor

The focus of this metaphor is to demonstrate the importance of accepting our emotions, particularly the difficult ones. It shows how resisting or fighting against our feelings can lead to greater struggle and distress in the long term.

By promoting acceptance and welcoming our emotions willingly, we can encourage our clients to approach their emotions with compassion, creating more clarity and a healthier relationship with their inner experiences.

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