Values are the qualities and characteristics that we consider significant and meaningful in our lives. It is crucial to establish a connection with our core values and utilise them as a compass for decision-making and action-taking. However, it is equally important to approach this process with flexibility to prevent getting trapped.
When we hold onto our values too tightly, we can become rigid and find ourselves entangled in “shoulds,” “musts,” and “have to’s.” Engaging with our values is an ongoing process, rather than a fixed outcome.
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