The Psychology Podcast – The Happiness Trap with Russ Harris
In this episode of The Psychology Podcast, host Dr. Scott Barry Kaufman is joined by one of the foremost practitioners of ACT, (acceptance and commitment therapy), Dr. Russ Harris. They discuss Russ” “Happiness Trap” cards, which have been created as discussion points to revitalise client’s mental health, including ideas to boost self-esteem and ways to challenge intrusive thoughts.
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DR RUSS HARRIS is a world-renowned trainer of acceptance & commitment therapy (ACT), author of the international best-selling self-help book ‘The Happiness Trap’ and regular host of training sessions for Contextual Consulting.
About The Psychology Podcast
The Psychology Podcast is hosted by Dr. Scott Barry Kaufman and features guest speakers to help stimulate the mind, and give listeners a greater understanding into themselves, others, and the world we live in. Covering topics and insights into the mind, the brain, behaviour and creativity.
