“Toddler mind” An ACT strategy for engaging with parents during the perinatal period – Jennifer Berrett

stress ACT for children and young people (CYP)ACT for parents video mindfulness

Toddlers naturally embody mindfulness through their curiosity, openness, and awareness of their surroundings. In this video, Dr Jennifer Berrett discusses the concept of “toddler mind” as a practical way to incorporate mindfulness into daily life for new parents. She highlights how anyone can use this metaphor to embrace mindfulness in everyday moments, reduce stress, and support their mental well-being.

This video is taken from our ‘Expert tips for ACT’ playlist on YouTube:

JENNIFER BERRETT is a clinical psychologist working in both the NHS and university setting. Jennifer has a special interest in Hyperemesis Gravidarum and how ACT can help with this.

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