In this video Dr. Aprillia West talks through 3 types of emotional messages:
- Helpful defaults: These are signals that protect you
- Values-based messages: Subtle urges guiding you toward what truly matters.
- Unhelpful defaults: False alarms that might not serve your goals. You can override these by clarifying what matters most and aligning your actions with your values.
This video is taken from our ‘Expert tips for ACT‘ playlist on YouTube:
DR APRILIA WEST has 20+ years of experience working with executives, founders, leaders, teams, and organisations spanning U.S. Congress, tech, entertainment, Fortune 500 companies, and non-profit advocacy campaigns. Her extensive experience as a psychologist, executive coach, trainer, and consultant gives her a niche understanding of human behaviour and how to facilitate wellbeing, peak performance, and prosocial change.
