In this video taken from our “Expert Tips for ACT” playlist, Sports psychologist Alison Maitland, discusses a metaphor tool called the “Wrinkly Sock,” which originates from the book “Mindfulness and Acceptance Workbook for Teen Anxiety” by Sheri L. Turrell, Christopher McCurry and Mary Bell. This metaphor can be used as part of ACT (acceptance and commitment therapy) sessions to help athletes manage anxiety, which is common in sports, by encouraging acceptance of discomforts
Alison introduces the metaphor through a story about an athlete who, in a rush, puts on a wrinkly sock that causes discomfort during a competition. She prompts athletes to recognise that discomfort is a part of their experience, similar to the wrinkly sock they cannot control. The exercise then involves deliberately wearing an uncomfortable sock or adding something uncomfortable to their shoe, encouraging them to reflect on their feelings and learn to accept discomfort while still engaging in their activities. This practice promotes mindfulness and acceptance in high-pressure situations.
ALISON MAITLAND is a Health Professions Council Registered and British Association of Sport and Exercise Sciences Accredited Psychologist who combines a deep understanding of human performance with the practical experience of leading in and working in a wide range of settings in sport, the private sector, charities and public life.
