In this episode of the People Soup podcast, Contextual Consulting founder Dr Joe Oliver is interviewed by Ross Mcintosh about life transitions.
Joe and Ross discuss how Acceptance and Commitment Therapy can help when navigating life transitions. They draw upon their personal experiences of moving to a new country to reflect on the processes at play, exploring what helped, as well as the surprises along the way.
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DR JOE OLIVER is founder of Contextual Consulting, and a consultant clinical psychologist, Associate Professor and program director of the University College London CBT for severe mental health problems Post-Graduate Program.
DR ROSS McINTOSH designs and delivers evidence-based skills training to support adults in realising the possibilities for themselves and the workplace. With a particular focus on psychological well-being, adaptability and recovery from work his approach is founded in contextual behavioural science.
About the People Soup podcast
People Soup, hosted by Ross McIntosh is a mental health podcast created to help listeners navigate the daily challenges of work with behavioural science. Guests are often experts in ACT or other complementary approaches and there is always something useful for the workplace.
