anxietymenopausephysical healthrelationshipssleepACT for womenassessmentcase conceptualisationformulationinformation handouts
Acceptance and commitment therapy (ACT) does not seek to eliminate menopausal symptoms. Instead, it provides a compassionate and flexible framework so that we can help clients to navigate the physical and emotional changes of menopause. ACT empowers individuals to make space for discomfort, step back from rigid or unhelpful identity stories, and reconnect with their core values to lead a meaningful life.
Here we have 4 case studies that illustrate how ACT principles can be integrated into menopause-informed practice, offering practical strategies to support clients during this significant transition.
Download client case studies: Menopause and ACT
