The Insight Podcast: Episode #51

anxiety depression self-esteem stress ACT for children and young people (CYP)audio & video Dr Joe Oliver introductory

How you can build healthy resilience with Dr Joe Oliver

This episode of The Insight Podcast, features an interview with Contextual Consulting founder Dr. Joe Oliver with the conversation focused on resilience.

It covers:

What resilience is and what it isn’t
“Healthy resilience”
The importance of systems + a toolkit
How you can build resilience
Children and resilience

Listen here:

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DR JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, offering ACT-focused training, supervision and therapy. He is also a program director and associate professor at University College London.

SAMUEL C W HART is a primary school teacher and host of ‘The Insight Podcast’: A space to discuss science, psychology, philosophy and spirituality.

About The Insight podcast

The Insight podcast is hosted by Samuel C W Hart and available on Apple podcasts and Soundcloud.

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